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Learning New Skills Helps with Mental Fitness

Rachel      0

Learning New Skills Helps with Mental Fitness

We have previously talked about what you can do in order to enhance your physical fitness, but what about mental fitness? This is something that is constantly ignored by people all around the world who usually associate ‘fitness’ with their physical outlook, but mental fitness is equally, if not more, important. If your mind is not actively being challenged, it tends to become lazy and not as receptive to new skills. That is why it is important to keep learning new things and help your mind stay active. 

If you’d like to learn something new without having to go out and take a class, here are some things you can do: 

  • Writing 

Writing is one of the easiest and quickest ways to engage your mind. It’s a task that requires not only focus but also a sense of creativity. You get to express your ideas and opinions about things, you get to interact with other people thanks to the internet and the power of blogging, and you get to help people out with their problems. Writing doesn’t cost you anything if you have a laptop and an internet connection, but it’s a great way of giving a push to your mind to think quickly and coherently.  

  • Photography 

Another skill that makes your mind fitter by challenging it is photography. All you really need is a camera, and you can just go around your house or your lawn or your street and look for interesting things to take photos of. This process of looking for interesting subjects is what makes photography such a great way to engaging your mind because you’re constantly making little discoveries and noticing new things about your general surroundings.  

  • Photo Editing 

Proceeding from photography, you can even learn photo editing from the comfort of your house. This is a process that really challenges you to analyze your photos very closely and then make creative decisions as to what you can improve about them. It’s a skill that can be developed quite easily with the help of online guides, and doesn’t require you to spend much money as you can just use any photo editing software for beginners to get started.  

  • Painting  

Another creative outlet for your mind, painting is also a great way to let your ideas out in a visual manner. You don’t have to be as good as Picasso at painting to help your mind grow. All you need is a canvas, paintbrush, and some paints to begin painting your thoughts and ideas. You can even use a simple pencil and a piece of paper to sketch something out. Whatever you do, the idea is to simply help yourself learn something new by doing it. 

  • Cooking 

If you’re more into food, then you should start cooking at home. Cooking engages your brain in multiple ways. You have to take care about the quantities of ingredients, the complexity of flavors, and timing of the cooking process, and then the visuals on the plate too. So, cooking, in essence, is like creating a much more interactive and complex painting if you look at it that way. Trying new recipes, or creating one of your own, will help your mind make multiple decisions at the same time and then, if everything works out, you will even feel rewarded and encouraged to do more.  


So, these have been some a few things you can do at home to keep your mind working at full speed and not have it fall into a static state. Remember, the goal is to learn new things and engage yourself in new activities rather than sitting alone and doing nothing, so it’s okay if your photos or paintings are not exhibition-worthy or your food is not MasterChef level.  

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My journalism carrer ended up in the kitchen. Struggle in with weight during my whole life I decided to change the way I eated… Decided to eat what I like but in a healthier way. 110 pounds later here I am sharing my story and recipes…

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